To address the concerns and future health concerns of a sedentary lifestyle, I've also started thinking about a electric standing desk as an office tool that will allow me to work better.
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Five health benefits of a standing desk

Nascent research into the benefits of working on an adjustable desk is overwhelmingly positive. From reducing the risk of life-threatening illnesses to improving daily productivity, simply enhancing the ergonomics of your workstation can significantly improve your life and wellbeing. In this section, we introduce you to some evidence-backed benefits of working on a standing desk.
Height adjustable desks help you burn calories
According to WebMD, standing helps you shed on average 88 calories per hour. So, by ditching the office chair and standing at your desk, you’re able to effortlessly burn more calories, which reduces your risk of weight gain and obesity.
Furthermore, a study found that standing can burn up to 170 additional calories compared to an afternoon of sedentary, desk-based work. As such, standing at a height-adjustable desk for five afternoons in a week will help you burn 850 calories, significantly more than running for thirty minutes on a treadmill.
Because weight gain, obesity, and heart disease are all heavily linked to prolonged periods of sitting in front of a desk, switching to standing at a standing computer desk can have a remarkably positive impact on your health.