2022.08.29 Mon 更新

Keep healthy start with a standing desk

People have noticed that standing desks can improve health
(1)Prevention of injury and pain
Sitting upright for too long can cause serious back, neck, shoulder and wrist injuries. Many office workers who work from 9 to 5 or more hours in the office will feel physical pain when they finally decide to rest. Many office workers have experienced so much pain that they have joined physical therapy and received massage. This back pressure can lead to chronic back problems. Just buying a standing desk can help solve this problem.

(2)May reduce the risk of heart disease
The idea that standing is beneficial to heart health was first put forward in 1953. A study found that bus conductors who stood all day were half as likely to die from heart disease as their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting posture on heart health. Sitting for a long time is thought to increase the risk of heart disease by as much as 147%. The negative effects of sitting all day can't even be offset by an hour of rigorous activity. It is so harmful that even an hour of strenuous exercise cannot compensate for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart. The advantage of stand up desk is that you can switch between sitting and standing during the day, which will reduce the risk of heart attack.

(3)Lower blood glucose level
Generally speaking, the higher the blood glucose level after a meal, the worse it will be for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood glucose by 43%, while the waiting time was different. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that during the whole working day, the rotation between standing and sitting every 30 minutes could reduce the peak blood glucose by an average of 11.1%. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of type 2 diabetes. Studies have shown that using a standing desk at work can reduce blood sugar levels, especially after lunch.

(4)Extended life
Some studies have shown that sedentary people have shorter lives. Usually, people attribute this to lack of exercise and regular walking habits, but sitting all day is also a cause of reduced life expectancy.

According to the daily mail of June 17, a woman recently tried to use a standing desk for a month, which was amazing for her health and the benefits of her work! The woman said that at first she just wanted to change her sedentary lifestyle, so she tried the FEZIBO adjustable desk, She said, "standing makes it easier for you to move. You are no longer tied to the chair. It not only increases your blood flow to the brain, but also speeds up your metabolism, making you more active and efficient. You can also adjust the table to return to the sitting position, but personally, I won't feel tired standing all the time."


How to convert a corner table to an electric height adjustable corner table
We'll show you how it works.If you have a tilted desk that you want to convert into an electrically adjustable height desk, this is easy to do today. It is only necessary to replace the existing rigid table rack with lineardirect electric height adjustable angle table rack.

The electric height adjustable angle table frame of FEZIBO electric standing desk adopts 3-in-1 design.This means that you can use 3 different desktop angles in a group. The electric corner table rack can be used for 90 ° - 120 ° and 180 ° table geometry angles.

Clean the table before starting disassembly. After this, you can turn the table upside down with the help of a colleague. To do this, place aluminum foil, fiber wool or carpet between the floor and the table.